To assuage these Flipper concerns, the dolphin fish community decided to rebrand itself as the mahi-mahi some years ago. Mahi means "strength" in Hawaiian, but it might as well mean "delicious" in my book. Mahi is my go-to white fish for home cooking - it's economical, it's easy to prepare, and it's mild enough to bring out any flavor you'd like to taste. Here's my go-to mahi recipe, which can be whipped up in no time flat. We eat it nearly every week.
Maggie's Pecan/Parsley-Crusted Mahi
The idea here is that I always have pecans in my pantry and flat-leaf parsley in my fridge - use whatever you always have on hand, too. Using two of my favorite ingredients, it doesn't get any more weeknight-proof for me than this. These directions are for two mahi fillets, but I've also made it for four, doubling the "crust," and could easily see doing an entire tray's worth for a crowd.
Ingredients
2 mahi fillets
Olive oil
Salt and pepper
1/2 cup pecans
3 tablespoons chopped parsley
Olive oil
Salt and pepper
1/2 cup pecans
3 tablespoons chopped parsley
Instructions
1. Preheat oven to 425ish (Sometimes I do 400, based on whatever else I'm cooking. In other words, it doesn't really matter. Easy, remember?)
2. Place the mahi in a glass casserole dish or roaster skin side down and coat in a splash of olive oil. Pat a bit of salt and pepper over the fish.
3. In your grinding implement of choice, combine 1/2 cup pecans, 3 tablespoons of chopped flat-leaf parsley, a pinch of salt, and 3 good turns of your pepper grinder. Cover the fish with the mixture.
3. Bake for 15ish minutes. Really, this depends on the cut of fish. If your pieces are on the smaller size, 15 should be fine. If your pieces are thicker (or obviously, if you're cooking more than two of them), you might go up to 25 or 30 minutes. Just keep an eye on the fish and when you think it might ready, slice into one of the pieces to check. You don't want to see pink, but you do still want it to be juicy. Nothing's less appetizing than eating overcooked fish. You'll know when they're ready, really.
3. Bake for 15ish minutes. Really, this depends on the cut of fish. If your pieces are on the smaller size, 15 should be fine. If your pieces are thicker (or obviously, if you're cooking more than two of them), you might go up to 25 or 30 minutes. Just keep an eye on the fish and when you think it might ready, slice into one of the pieces to check. You don't want to see pink, but you do still want it to be juicy. Nothing's less appetizing than eating overcooked fish. You'll know when they're ready, really.
4. Eat! Oh, the simplicity!
Let me know if you make this and like it, and what other fun nut/herb combinations you come up with for your crust. Mmmmm good.... is it lunchtime yet?